petal diet for weight loss

The problem of being overweight has long plagued many people around the world. In some countries it has achieved national status, so it is not surprising that today there are a variety of weight loss diets suitable for every taste. Finding the one that works best for you is not an easy task. We recommend that you familiarize yourself with the Petal Diet as a method of achieving harmony – perhaps this method of getting rid of unwanted weight will be the most effective for you.

History and Features of Weight Loss Systems

The method discussed in our article is the brainchild of Swedish nutritionist Anna Johnson. It has other names: "Flower Diet", "Chamomile Diet", "6(7) Petals Diet". The original name of the author's nutritional system aimed at burning fat deposits was due to the fact that Anna presented her development in the form of a seven-petaled flower. The latter amount is equal to the number of days on which the abnormal diet is designed. However, people who use this method of weight loss in practice often neglect to observe the seventh diet day.The essence of the "six petals" diet is that you can only eat certain products every day. In this regard, each petal of a simple flower (by the way, for convenience, it is better to draw the picture on a piece of paper) should contain the name or image of the type of food eaten on a specific day. It is very important to observe the order of eating permitted by the diet:

• On the first day, you should only eat fish to satisfy your hunger (which one is up to you);
• Eat only vegetables the next day;
• On the third day, you can’t eat anything except chicken tenders;
• On the fourth day it was prescribed to eat only cereal porridge;
• Food for the fifth day of the diet - natural cheese;
• Eat a variety of fruits on the sixth day;
• On the seventh day you can only drink water (which is why many people ignore it).

Anna Johnson did not specify the quantities of each of the above products that are allowed to be consumed. This shortcoming has been corrected by other nutritionists: they recommend no more than 500 grams of chicken, fish and cheese per day; a maximum of 1. 5 kilograms of vegetables and ripe fruits, and a maximum of 300 grams of cereals.

Swedish Diet Rules

1. The products contained in Petal Diet should not be mixed with each other. If this principle is violated, the weight loss process will be incomplete and it will be difficult to achieve decent results.
2. Need to eat 4-5 times a day. It is recommended to keep the time interval between meals equal.
3. Food must be chewed very thoroughly.
4. A variety of dishes can be prepared with one product.
5. Preferred types of food for cooking are boiling, stewing, oven baking, steaming and grilling. Fried foods are strictly prohibited.
6. Sweets and foods containing sweets should be completely excluded from the diet.
7. The petal diet allows you to substitute turkey or quail meat for chicken tenders. In any case, the skin must be removed from the body.
8. When choosing products for your fishing day, you should give priority to pink salmon, salmon, cod, cod, pike, trout and pike. It is allowed to enrich the fish menu with seafood (squid, shrimps, mussels) and seaweed, but their share in the diet on the first day should be minimized.
9. A cereal day would be ideal if you eat buckwheat porridge, brown rice, corn and wheat grits, and oatmeal. White rice and semolina as side dishes are strictly prohibited. In addition to cereal dishes, you can also enjoy various pasta products (not rich), but do not go crazy.
10. Low-fat and reduced-fat cottage cheese are ideal choices for petal diets. This dish can be served with a glass of natural sugar-free yogurt with fruit and berry additives and 1% kefir. All other fermented dairy products cannot be included in the diet for this weight loss method.
11. In terms of vegetables, it is best to eat various cabbages, zucchini, lettuce, spinach, cucumbers, tomatoes, green peppers, onions, garlic and various vegetables. The inclusion of corn, beans, potato and eggplant dishes in the vegetable day diet of the "six petals" diet should be abandoned. Plant foods can be eaten raw, baked, boiled, steamed, slow cooked or stewed. Vegetable soups are not prohibited; freshly squeezed vegetable juices are also welcome.
12. Any fruit can be eaten, except carbohydrate-containing fruits, namely bananas, mangoes, melons, figs and grapes.
13. If the menu of any day of the petal diet is too monotonous for you, add some stewed mushrooms, a few soft-boiled eggs (as an option - an omelette).
14. Herbal decoctions, herbal teas, green teas and rosehip infusions are allowed. Drinking carbonated drinks (especially sweet drinks), alcohol, coffee or even regular black tea is out of the question.
15. Throughout the diet, be sure to drink plenty of clean drinking water or gas-free mineral water. The optimal amount of liquid intake for dieters during the day is 1. 5-2 liters.
16. The maximum duration of the power supply system is 7 days.
17. Services for repeated use of the weight loss method should not be earlier than one month after completion of the Swedish Weight Loss System.

Warning: Do not under any circumstances implement the "Six-petal" diet immediately after becoming ill, as this is a great burden on a weak body.

Petal Diet: Pros and Cons

Advantages of the Swedish Diet include:

• High performance - allows you to lose weight in a short time;
• Ease and speed of cooking;
• availability of foods prescribed by the Petal Diet;
• lack of hunger;
• Have enough protein and fiber in your diet;
• High-quality removal of waste and toxins from the body;
• Eliminate constipation;
• normalization of digestive processes;
• No need to count calories consumed each day and eat according to a strict schedule;
• Variety of the diet, if we think about it in general - related to this, each product prescribed by the diet does not have time to make the slimmer bored;
• Low-calorie diet (vegetables, fruits, and grains) on carb days.

The main advantage of the "six-petal" diet is that it will not cause harm to health through reasonable and correct nutritional system practice.We cannot ignore the disadvantages of weight loss programs. this:

• Requires additional multivitamin intake;
• General weakness, persistent fatigue due to the low energy value of the products of the cereal, fruit and vegetable diet, resulting in decreased performance;
• If the petal diet is not followed, weight loss can be quickly regained;
• The cost of the product share prescribed by this approach is considerable;
• Many contraindications (diabetes, kidney and liver lesions, gastric and duodenal ulcers, cardiovascular diseases, hormonal imbalances, pregnancy and lactation in women; children, adolescents and the elderly).

Sample menu of the "Six Petals" diet

fish petal diet

Option one:

• Breakfast - 200 grams of steamed salmon.
• Second breakfast - a cup of green tea without sugar.
• Have a cup of fish soup at noon.
• Have 2-3 pieces of boiled salmon for dinner.

Option two:

• Have a little boiled cod (about 150 grams) for breakfast.
• As part of their lunch, they had a cup of unsweetened berry soup.
• Their lunch was 200ml fish soup made with cod fillets.
• Dinner consisted of 250g of pink salmon, baked in the oven.

Ideally, you should stick to a total of no more than 500 grams of fish per day.

Vegetable Day on the "Six Petals" Diet

Option one:

• Breakfast is a carrot and cabbage salad (with fresh vegetables) sprinkled with lemon juice.
• Boil mung beans for snacking.
• For lunch they eat boiled vegetables, namely grated carrots and cauliflower (approx. 330 g).
• In the evening, they eat a salad of arugula leaves, fresh tomatoes and bell peppers.

Option two:

• Breakfast - chopped vegetables (200g) and unlimited chopped vegetables.
• Second breakfast - boil grated beets and a few cloves of chopped garlic.
• Lunch was a broccoli soup.
• As an afternoon snack, eat 1 fresh cucumber.
• The final meal was zucchini stewed in vegetable oil with carrots and onions.

chicken petal diet

Option one:

• Eat boiled chicken breast (150g) in the morning and use your favorite spices to improve the bland taste.
• A few hours later, they enjoyed chicken (no more than 100 grams) roasted in the oven.
• Lunch is a cup of chicken soup with chopped herbs.
• In the evening, eat skinless chicken tenders (200g) cooked on the grill.

Option two:

• In the morning, they build up their strength by eating two chicken steaks.
• Have a cup of green or herbal tea as part of your lunch.
• For lunch, they eat chicken soup and soup made with chicken chunks, but no vegetables.
• At the end of the day, they enjoy roast chicken.

Cereal day of the "six petals" diet

• Breakfast - oatmeal, boiled (150 g).
• Breakfast 2 – Cook brown rice (equal quantity) in the slow cooker.
• After 2 hours, steam the buckwheat with boiling water to satisfy your hunger (no more than 200 grams).
• At afternoon tea, drink a glass of rosehip infusion.
• Dinner was a serving of boiled quinoa and dried herbs.

Petal Diet: Curd Day

We offer two menu options to choose from:first option

• Breakfast includes cheesecake (150g) cooked in the oven. It is best to eat them without sour cream.
• As part of your second breakfast, try Greek yogurt (½ cup) without any additives.
• The next meal is low-fat cottage cheese (200 g) and a cup of 1% kefir.
• Drink 250ml of fermented roasted milk with dinner.

second option

• In the morning, have low-fat cottage cheese (150 g) with a pinch of cinnamon.
• At lunch, they also drink low-fat milk (one cup is enough).
• For lunch, they enjoyed several varieties of curd cheese and chocolate sauce without fillings.
• Dinner consisted of a mixture of natural cottage cheese and unsweetened yogurt.

Fruit Day on the "Six Petals" Diet

It's worth noting that this involves using any berries that don't taste particularly sweet, in addition to ripe fruit. There are two more example menu options:first option

• Morning - Orange-Pear Salad with Strawberries and 1 tsp. Honey
• For your second breakfast, eat 1 large green apple.
• Lunch consisted of an apple and peach salad and some kiwi.
• For an afternoon snack, eat 1 orange or drink 200 ml of fresh orange juice.
• In the evening, refuel with a fruit and berry smoothie and a cup of herbal tea.

second option

• At the beginning of the day, you can quench hunger with a puree of two grated apples and five apricots.
• Some oranges for snack.
• Lunch was a combination of two baked apples, cinnamon and fresh pineapple (200g).
• At the end of the day, they were only allowed to taste ½ grapefruit and a handful of plums.

After the seventh day of the diet are those who prefer the "seven-petal" weight loss system to the six-petal weight loss method. You will need to drink plenty of fluids throughout the day and refrain from eating any food. To maintain an optimal water balance in the body, you can take not only ordinary mineral water, but also fruit juices and dried berries and fruit preserves without added sugar, fruit and berry infusions; green tea, herbal tea and hibiscus tea.

Petal Diet: Smart Solutions

The more responsible the attitude towards the matter, the greater the likelihood of obtaining stable results through weight loss techniques. Several points should be focused on here:

• During the first two to three days after completing the Nutrisystem, the diet should include foods prescribed by the diet.
• Then you need to gradually dilute the menu with other foods, following the principle of introducing 1-2 new foods every day.
• The energy value of the food consumed must also increase very slowly. Generally speaking, the calorie content of the daily menu should be kept relatively low for several weeks. At the end of this period, this number must increase to 1600-1800 kcal.
• Sweets, fatty and fried foods, smoked and spicy foods can be added 14 days after the end of the petal diet. However, they should be consumed occasionally in small amounts so that they do not affect weight in any way.
• They get moderate exercise every day, preferring gymnastics, aerobics, walking and swimming.

Petal Diet: Results and Reviews

The author of the Petal Diet guarantees that slimmers will lose 2. 5 to 5 kilograms of excess weight in 1 cycle (6 or 7 days). So in 3-4 diet cycles, practiced intermittently, you can actually get rid of 8-12 kg of unnecessary calories.Those who have decided to try this nutritional system for themselves attest to the accuracy of these claims. Most people like the Petal Diet because it's non-rigid, satisfying, has quick results, and doesn't require a lot of time in dish preparation. But many people don't like the monotony and imbalance of the diet, and they don't like the side effects of restless stools and starvation for a day (when choosing the "Seven Petals" variation).Nutritionists also have mixed reviews about this weight-loss plan. Some experts favor this short-term solution to the problem of excess weight, arguing that it simply doesn't have time to negatively impact a person's health. Others warn of the petal diet's many contraindications and the negative effects this weight loss method can have on the body.Taking all this into consideration, we recommend using this system only after consulting a doctor. This way you avoid wasted time and health problems.